PB Pita Pockets

Prep: 15 min Serves: 4, 1/2 pita Cost per serving: $1

Ingredients:

• 2 fresh fruit, such as: apples, pears, bananas, peaches, or mangoes
• 2 med whole wheat pita pockets
• 1/4 c peanut butter

Directions:

1. Wash & slice fruit.
2. Cut pitas in half to form 4 pockets.
3. Warm each pita in the microwave for ab 10 seconds to make them flexible.
4. Carefully open ea pocket & add ab 1 Tbs peanut butter to its inside walls (you may need to warm the PB as well).
5. Fill each pocket with sliced fruit.
6. Serve at room temp with a cold glass of milk.
   

Chicken Salad Sandwhiches

Prep: 15 min Serves: 6

Ingredients:

• 1/4 c mayonnaise
  
• 1/4 c plain yogurt
• 1 Tbs Dijon mustard
• 1 Tbs lemon juice
• 2 c cooked chicken breast, cubed
• 1/2 c red seedless grapes, halved
• 1/4 c celery, diced
• 1/4 c almond slivers
• 6 romaine leaves
• 6-12 tomato slices
• Salt & pepper to taste
• 6 pita pockets or bread for sandwiches
  

Directions:

1. In a med bowl combine mayo, yogurt, mustard & lemon juice; salt & pepper to taste.
2. Add in chicken, grapes, celery & almonds; toss to coat.
3. Place lettuce & tomato slices on bread & fill with chicken salad.