Louisiana Catfish

Prep: 5 min Cook: 8 min
275 cal, 0g carbs, 30g protein, 0g fiber, 16g fat, 5g sat fat, 110 chol, 725mg sodium

Ingredients:

• 2 tsp Cajun seasoning
• 1 1/2 tsp lemon pepper
• 1 1/2 lbs catfish fillets
• 4 tsp unsalted butter
• 2Tbs fresh parsley, chopped
• lemon wedges
• oil
  

Directions:

1. Coat a grill pan with oil and heat pan over med-high.
2. In a sm bowl combine Cajun seasoning & lemon pepper; sprinkle on fillets & rub to coat.
3. Coat fillets with nonstick cooking spray or oil.
4. Place fillets in pan; cook 4-5 min per side until fish flakes easily with a fork.
5. Top with butter and sprinkle with parsley & serve with lemon wedges.