Sunday, November 20, 2011

Mexican Chicken Soup

Prep: 15 min Cook: 20 min Serves: 8, 1 c bowls Cost per serving: $1

Ingredients:
  • 1 lb fresh tomatoes, diced
  • 1 c black beans, rinsed & soaked overnight (or 1, 15 oz, can)
  • 2 c corn (or 1, 15 oz, can corn, drained & rinsed
  • 1, 14 oz, can low sodium chicken broth
  • 2 cloves garlic, minced
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/4 tsp black pepper, freshly ground
  • 1 lb chicken, shredded (fat, skin & bones discarded)

Optional Garnish:

  • salsa
  • shredded cheese
  • tortilla chips
  • sour cream
  • fresh cilantro, chopped
  • fresh avocado, chopped or sliced

Directions:

  1. In a lg pot add: tomatoes, beans, corn, broth, garlic, chili powder, cumin, pepper, & chicken.
  2. Heat to boiling, reduce heat to simmer, covered, until chicken is tender.
  3. Garnish & Serve!

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