Saturday, November 6, 2010

Chicken (or Tuna) Salad Stuffed Tomatoes

Prep: 20 min Serves: 6

Ingredients:
  1. 6 lg tomatoes or 12-15 sm tomatoes
  2. 2 c (or 16 oz) canned chicken or tuna; or cooked & cubed chicken breast
  3. 1/2 c minced red bell pepper
  4. 1/2 c corn, drained
  5. 1/4 c plus 2 Tbs olive oil
  6. 1/4 c fresh lemon juice
  7. 1 Tbs chopped fresh parsley
  8. 1 Tbs Dijon mustard
  9. 1 Tbs mayonnaise
  10. 1 tsp ground black pepper
  11. 1/2 tsp salt
  12. Leaf lettuce or spinach leaves
Directions:
  1. Cut 1/2 in off the top of each tomato.
  2. Scoop out pulp from tomatoes.
  3. Turn tomatoes upside down on paper towels to drain.
  4. In a medium bowl, combine meat, bell pepper & corn.
  5. In a small bowl, whisk together remaining ingredients.
  6. Pour over chicken, tossing gently to coat.
  7. Line tomatoes with leaf lettuce or spinach leaves.
  8. Spoon chicken salad evenly in the tomatoes.
  9. Refrigerate or serve immediately.

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