Saturday, August 13, 2011

Harvest Stew

Serves: 6-8

Ingredients:
  • 1 lb fully cooked turkey kielbasa sausage, thinly sliced at an angle
  • 2 tsp vegetable oil
  • 8 cloves garlic, finely chopped
  • 64 oz low sodium chicken broth
  • 1 lb red potatoes, washed and cubed into 1/2" chunks
  • 1 lb kidney beans, washed and soaked at least 4 hours
  • 6 oz kale, tough stems discarded & torn int 1" pieces
  • 1/4c red wine vinegar
  • 1/2 tsp fresh ground black pepper
Directions:
  1. In a heavy sauce pan cook kielbasa over med heat about 15 min until browned on both sides, transfer to a plate and set aside.
  2. Add vegetable oil and garlic to pan; stirring constantly cook aprox 2 min until garlic turns golden brown.
  3. Add broth and beans to pan and heat until boiling over med-high to high heat.
  4. Reduce heat to med, cover and simmer 45 min.
  5. Add potatoes; cover and cook 15 min, stirring occasionally.
  6. Stir in kale; cover and cook 10 min or until kale is just tender.
  7. Stir in vinegar & pepper.
  8. Add kielbasa to pan & cook until heated through.

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